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	<title>Performance Lawn Bowls</title>
	<link>http://performancelawnbowls.com</link>
	<description>Lawn bowls coaching tips, tutorials, news and articles. All you need to improve your outdoor bowling game. Includes the new GT for lawn bowls</description>
	<lastBuildDate>Mon, 21 Jul 2008 14:01:47 +0000</lastBuildDate>
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	<item>
		<title>Running Shot Part 2</title>
		<description><![CDATA[The Running Shot is distinct from the Drive Shot. It can bend up to 60 cm to 1m on its course........]]></description>
		<link>http://performancelawnbowls.com/index.php/the-shots-of-bowls/running-shot-part-2/</link>
			</item>
	<item>
		<title>The Drive Part 2</title>
		<description><![CDATA[The drive is a Defensive or attacking shot...........]]></description>
		<link>http://performancelawnbowls.com/index.php/the-shots-of-bowls/drive-shot/the-drive-part-2/</link>
			</item>
	<item>
		<title>States of Confidence</title>
		<description><![CDATA[ 
  
DESCRIPTION: In lawn bowls confidence has three states that could be described as being unconfident, confident and overconfident. Bowlers often drift from one state of confidence to the other whether at play or training.
 
LEARNING: The object of this article is to entice you to understand what state you are in and [...]]]></description>
		<link>http://performancelawnbowls.com/index.php/mackas-monthly-coaching-clinic/states-of-confidence/</link>
			</item>
	<item>
		<title>Fear and Frustration</title>
		<description><![CDATA[In lawn bowls, fear and frustration are emotions that occur in situations where one is blocked from reaching a personal goal. The more emphasis placed on the goal the greater the fear and frustration of loosing.]]></description>
		<link>http://performancelawnbowls.com/index.php/behaviour/fear-and-frustration/</link>
			</item>
	<item>
		<title>Bowling the 4m On-Shot</title>
		<description><![CDATA[To trail the jack 4m to the edge of the rink without losing the bowl if the shot misses the target......]]></description>
		<link>http://performancelawnbowls.com/index.php/the-shots-of-bowls/on-shots/bowling-the-4m-on-shot/</link>
			</item>
	<item>
		<title>Bowling the 3m On-Shot</title>
		<description><![CDATA[The bowl is delivered towards an aiming point on the aiming line 3 with enough weight so that if the target is missed......]]></description>
		<link>http://performancelawnbowls.com/index.php/the-shots-of-bowls/on-shots/bowling-the-3m-on-shot/</link>
			</item>
	<item>
		<title>Bowling the 2m On-Shot</title>
		<description><![CDATA[To trail the jack 2m through the head, or take a bowl or bowls from the head, or to split two bowls......]]></description>
		<link>http://performancelawnbowls.com/index.php/the-shots-of-bowls/on-shots/bowling-the-2m-on-shot/</link>
			</item>
	<item>
		<title>Bowling the 1m On-Shot</title>
		<description><![CDATA[The aim is to wrest a bowl out of the head, trail the jack through the head, retain the bowl close to the head or promote a short bowl.......]]></description>
		<link>http://performancelawnbowls.com/index.php/the-shots-of-bowls/on-shots/bowling-the-1m-on-shot/</link>
			</item>
	<item>
		<title>Bowling the 30cm On-shot</title>
		<description><![CDATA[The bowl is delivered along an aiming line 10cm or one bowl width inside the drawing line angle....]]></description>
		<link>http://performancelawnbowls.com/index.php/the-shots-of-bowls/on-shots/30cm-through-the-head/</link>
			</item>
	<item>
		<title>A Guide to Improving Lawn Bowls Performance</title>
		<description><![CDATA[The preparation keys to improve your lawn bowls are: be prepared, be patient, be positive, be practical]]></description>
		<link>http://performancelawnbowls.com/index.php/mackas-monthly-coaching-clinic/a-guide-to-improving-lawn-bowls-performance/</link>
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