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	<title>Performance Lawn Bowls</title>
	<link>http://performancelawnbowls.com</link>
	<description>Lawn bowls coaching tips, tutorials, news and articles. All you need to improve your outdoor bowling game. Includes the new GT for lawn bowls</description>
	<pubDate>Sat, 06 Mar 2010 09:18:22 +0000</pubDate>
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		<title>DEALING WITH DIFFICULT TEAM MEMBERS</title>
		<link>http://performancelawnbowls.com/index.php/mental-toughness/dealing-with-difficult-team-members/</link>
		<comments>http://performancelawnbowls.com/index.php/mental-toughness/dealing-with-difficult-team-members/#comments</comments>
		<pubDate>Sat, 06 Mar 2010 09:09:54 +0000</pubDate>
		<dc:creator>macka</dc:creator>
		
	<category>Mental Toughness</category>
		<guid isPermaLink="false">http://performancelawnbowls.com/index.php/mental-toughness/dealing-with-difficult-team-members/</guid>
		<description><![CDATA[INTRODUCTION: No matter what team position you play in or how you are connected with the teams, you’re bound to meet that “colourful difficult character” who can make your job challenging. There is no question that learning to deal with them will prove critical to your success within the team environment.   ]]></description>
		<wfw:commentRSS>http://performancelawnbowls.com/index.php/mental-toughness/dealing-with-difficult-team-members/feed/</wfw:commentRSS>
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		<title>SENSORY AWARENESS AND MANAGEMENT</title>
		<link>http://performancelawnbowls.com/index.php/mackas-monthly-coaching-clinic/sensory-awareness-and-management/</link>
		<comments>http://performancelawnbowls.com/index.php/mackas-monthly-coaching-clinic/sensory-awareness-and-management/#comments</comments>
		<pubDate>Fri, 13 Nov 2009 14:12:40 +0000</pubDate>
		<dc:creator>macka</dc:creator>
		
	<category>Macka's Coaching Clinic</category>
		<guid isPermaLink="false">http://performancelawnbowls.com/index.php/mackas-monthly-coaching-clinic/sensory-awareness-and-management/</guid>
		<description><![CDATA[In lawn bowls sensory awareness is an exercise involving precise coordination of the neuromuscular system of the body. The success of this coordination obviously depends on accurate sensory information and feedback; so it is important to realise that the key to improved performance lies in developing personal control over what particular sensory mode, internal or external, you choose to pay attention to at any given moment. ]]></description>
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		<item>
		<title>Types of Skips and the Continuum</title>
		<link>http://performancelawnbowls.com/index.php/selection/skip-selection/types-of-skips-and-continuum/</link>
		<comments>http://performancelawnbowls.com/index.php/selection/skip-selection/types-of-skips-and-continuum/#comments</comments>
		<pubDate>Tue, 27 Oct 2009 11:37:08 +0000</pubDate>
		<dc:creator>macka</dc:creator>
		
	<category>Skip Selection</category>
		<guid isPermaLink="false">http://performancelawnbowls.com/index.php/selection/skip-selection/types-of-skips-and-continuum/</guid>
		<description><![CDATA[Leadership: Success in leadership depends ultimately on how well and how effectively the skip interacts with the team. Leadership in its simplest sense is the capacity of the skip to direct and coordinate the positional abilities of the team by the use of tactical manoeuvres combined with the employment in attack, defence and recovery. It is essentially a position of power, but in lawn bowls demands consent and compliance from talented and highly individualistic bowlers. Leadership style will vary according to the personality of the skip and the playing standard of the team. ]]></description>
		<wfw:commentRSS>http://performancelawnbowls.com/index.php/selection/skip-selection/types-of-skips-and-continuum/feed/</wfw:commentRSS>
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		<item>
		<title>MIND OVER MATTER IN THE DELIVERY SKILL</title>
		<link>http://performancelawnbowls.com/index.php/behaviour/mind-over-matter-in-the-delivery-skill/</link>
		<comments>http://performancelawnbowls.com/index.php/behaviour/mind-over-matter-in-the-delivery-skill/#comments</comments>
		<pubDate>Tue, 22 Sep 2009 11:20:23 +0000</pubDate>
		<dc:creator>macka</dc:creator>
		
	<category>Behaviour - Mind Over Matter</category>
		<guid isPermaLink="false">http://performancelawnbowls.com/index.php/behaviour/mind-over-matter-in-the-delivery-skill/</guid>
		<description><![CDATA[TRAINING FOR COMPETION
To be competitive in training and competition you must train, this means mental toughness and physical body preparation by knowing what to control and condition as follows;
]]></description>
		<wfw:commentRSS>http://performancelawnbowls.com/index.php/behaviour/mind-over-matter-in-the-delivery-skill/feed/</wfw:commentRSS>
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		<item>
		<title>LEARNING, UNLEARNING &#038; RELEARNING (Mind over Matter)</title>
		<link>http://performancelawnbowls.com/index.php/behaviour/learning-unlearning-relearning-mind-over-matter/</link>
		<comments>http://performancelawnbowls.com/index.php/behaviour/learning-unlearning-relearning-mind-over-matter/#comments</comments>
		<pubDate>Tue, 22 Sep 2009 11:09:02 +0000</pubDate>
		<dc:creator>macka</dc:creator>
		
	<category>Behaviour - Mind Over Matter</category>
		<guid isPermaLink="false">http://performancelawnbowls.com/index.php/behaviour/learning-unlearning-relearning-mind-over-matter/</guid>
		<description><![CDATA[NLP: In the field of lawn bowls and other sports; Neuro-Linguistic Programming, commonly known as NLP, is the art of science of excellence, which covers communication, education and therapy...........]]></description>
		<wfw:commentRSS>http://performancelawnbowls.com/index.php/behaviour/learning-unlearning-relearning-mind-over-matter/feed/</wfw:commentRSS>
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		<item>
		<title>COMPONENTS OF PHYSICAL FITNESS AND TRAINING</title>
		<link>http://performancelawnbowls.com/index.php/training/components-of-physical-fitness-and-training/</link>
		<comments>http://performancelawnbowls.com/index.php/training/components-of-physical-fitness-and-training/#comments</comments>
		<pubDate>Tue, 22 Sep 2009 11:03:32 +0000</pubDate>
		<dc:creator>macka</dc:creator>
		
	<category>Training</category>
		<guid isPermaLink="false">http://performancelawnbowls.com/index.php/training/components-of-physical-fitness-and-training/</guid>
		<description><![CDATA[INTRODUCTION
Contention: Physical fitness in lawn bowls is very much a controversial subject because many have come to it with pleasant retirement dreams; thoughts of relaxation and enjoyment within its social bowling activities and the acceptance of physical fitness is not everyone’s kettle of fish.
Misbelieve: Contention arises because the ego of many bowlers:...]]></description>
		<wfw:commentRSS>http://performancelawnbowls.com/index.php/training/components-of-physical-fitness-and-training/feed/</wfw:commentRSS>
		</item>
		<item>
		<title>Running Shot Part 2</title>
		<link>http://performancelawnbowls.com/index.php/the-shots-of-bowls/running-shot-part-2/</link>
		<comments>http://performancelawnbowls.com/index.php/the-shots-of-bowls/running-shot-part-2/#comments</comments>
		<pubDate>Mon, 21 Jul 2008 14:01:47 +0000</pubDate>
		<dc:creator>macka</dc:creator>
		
	<category>The Shots of Bowls</category>
		<guid isPermaLink="false">http://performancelawnbowls.com/index.php/the-shots-of-bowls/running-shot-part-2/</guid>
		<description><![CDATA[The Running Shot is distinct from the Drive Shot. It can bend up to 60 cm to 1m on its course........]]></description>
		<wfw:commentRSS>http://performancelawnbowls.com/index.php/the-shots-of-bowls/running-shot-part-2/feed/</wfw:commentRSS>
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		<title>The Drive Part 2</title>
		<link>http://performancelawnbowls.com/index.php/the-shots-of-bowls/drive-shot/the-drive-part-2/</link>
		<comments>http://performancelawnbowls.com/index.php/the-shots-of-bowls/drive-shot/the-drive-part-2/#comments</comments>
		<pubDate>Sat, 07 Jun 2008 07:52:53 +0000</pubDate>
		<dc:creator>macka</dc:creator>
		
	<category>Drive Shot</category>
		<guid isPermaLink="false">http://performancelawnbowls.com/index.php/the-shots-of-bowls/drive-shot/the-drive-part-2/</guid>
		<description><![CDATA[The drive is a Defensive or attacking shot...........]]></description>
		<wfw:commentRSS>http://performancelawnbowls.com/index.php/the-shots-of-bowls/drive-shot/the-drive-part-2/feed/</wfw:commentRSS>
		</item>
		<item>
		<title>States of Confidence</title>
		<link>http://performancelawnbowls.com/index.php/mackas-monthly-coaching-clinic/states-of-confidence/</link>
		<comments>http://performancelawnbowls.com/index.php/mackas-monthly-coaching-clinic/states-of-confidence/#comments</comments>
		<pubDate>Fri, 30 May 2008 04:14:14 +0000</pubDate>
		<dc:creator>macka</dc:creator>
		
	<category>Macka's Coaching Clinic</category>
		<guid isPermaLink="false">http://performancelawnbowls.com/index.php/mackas-monthly-coaching-clinic/states-of-confidence/</guid>
		<description><![CDATA[ 
  
DESCRIPTION: In lawn bowls confidence has three states that could be described as being unconfident, confident and overconfident. Bowlers often drift from one state of confidence to the other whether at play or training.
 
LEARNING: The object of this article is to entice you to understand what state you are in and [...]]]></description>
		<wfw:commentRSS>http://performancelawnbowls.com/index.php/mackas-monthly-coaching-clinic/states-of-confidence/feed/</wfw:commentRSS>
		</item>
		<item>
		<title>Fear and Frustration</title>
		<link>http://performancelawnbowls.com/index.php/behaviour/fear-and-frustration/</link>
		<comments>http://performancelawnbowls.com/index.php/behaviour/fear-and-frustration/#comments</comments>
		<pubDate>Fri, 02 May 2008 08:52:06 +0000</pubDate>
		<dc:creator>macka</dc:creator>
		
	<category>Behaviour - Mind Over Matter</category>
		<guid isPermaLink="false">http://performancelawnbowls.com/index.php/behaviour/fear-and-frustration/</guid>
		<description><![CDATA[In lawn bowls, fear and frustration are emotions that occur in situations where one is blocked from reaching a personal goal. The more emphasis placed on the goal the greater the fear and frustration of loosing.]]></description>
		<wfw:commentRSS>http://performancelawnbowls.com/index.php/behaviour/fear-and-frustration/feed/</wfw:commentRSS>
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